Nutrition programme

Het wetenschappelijke programma dat jou in je doelen laat slagen

You have to understand the fundamentals of nutrition if you want to excel both in and outside the gym
  • Learn to fuel your performance

  • understand when to eat what

  • create your own meal strategy

  • Performance vs Health

  • let calories work for you

  • Learn to evaluate diets

De bouwstenen

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Motivatie
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Voeding
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Slaap
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Beweging
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Gewoonten
Time and dates, Q2 2022
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WK2

WK3

WK1

WK4

WK5

Fundamentals

Unscared CrossFit, Utrecht

Macros

Interactive Zoom session

Supplements & diets

Interactive Zoom session

Sleep

Interactive Zoom session

Performance vs health

Unscared CrossFit, Utrecht

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Nutrition programme

By Unscared x Project-i

This science-based course will help you comprehend the fundamentals of nutrition. You'll be part of five highly interactive workshops in which you cover theory and practical exercises. As a bonus, you get a free coaching call in which you can really zoom in on your personal situation and challenges. 

€ 297,-    |    limited seats
Contact

Bedankt voor je bericht!