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Nutrition programme 

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The scientific programme that helps you succeed

Learn about the fundamentals of a balanced lifestyle and build confidence to make the right choices long term

  • Create lasting behavioural change 

  • Know when to eat what (timing)

  • Build healthy patterns

  • Nutrition: performance vs health

  • Small group (max 10 participants)

  • The world's most underused legal doping: sleep

The fundamentals

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Motivation
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Nutrition
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Sleep
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Movement
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Habits
The topics per meeting

2

1

3

4

5

Fundamentals 1

At location, ± 2,5 hr

Fundamentals 2

Online, ± 90 min

Supplements

At location, ± 2,5 hr

Sleep

Online, ± 90 min

Habits

At location, ± 2,5 hr

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Nutrition programme

After completion of this scientific programme you will possess the fundamental knowledge when it comes to developing your own healthy diet. You will participate in five interactive sessions covering both theory and practice. In addition, you will get a 1-1 coach session in which we can zoom in on what is personally difficult for you or create a plan together that sets you up for the future. 

€ 347,-    
five interactive sessions
a 1-1 coaching session (€75,- ex btw)
limited spots available
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