Learn about the fundamentals of a balanced lifestyle and build confidence to make the right choices long term
Create lasting behavioural change
Know when to eat what (timing)
Build healthy patterns
Nutrition: performance vs health
Small group (max 10 participants)
The world's most underused legal doping: sleep
After completion of this scientific programme you will possess the fundamental knowledge when it comes to developing your own healthy diet. You will participate in five interactive sessions covering both theory and practice. In addition, you will get a 1-1 coach session in which we can zoom in on what is personally difficult for you or create a plan together that sets you up for the future.